Mindfulness for schools | Mindfulness Courses | Yoga for adults and children

Mindfulness for schools

Mindfulness for schools is a way of developing children’s emotional intelligence, enabling us to deal with our emotions in a non-reactive and non-judgemental way. Mindfulness for schools aim to improve one’s mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Mindfulness courses

If you are looking for mindfulness courses here at ‘Little Sunshine Mindfulness and Yoga’ we provide small group 4 week mindfulness courses. Our mindfulness courses are a way of developing our emotional intelligence, enabling us to deal with our emotions in a non-reactive and non-judgemental way improving self-acceptance, self-awareness, resilience and compassion for others.

Yoga for adults and children

Here at ‘Little Sunshine Mindfulness and Yoga’ we provide small group yoga for adults and children in North Liverpool, Merseyside. We provide different levels of yoga for adults and children from beginners to experienced yogis in a comfortable, relaxed and welcoming environment. Our aim is for you to relax your body and still your mind.

Our services

‘Little Sunshine Mindfulness and Yoga aim to provide lifelong skills that transform the mind to a calmer state, working together to make a positive change. Nameste’

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