Mindfulness Courses in Liverpool

Mindfulness Courses in LiverpoolMindfulness courses in Liverpool can help children learn how to calm their thoughts, gain control of their emotions and focus on the present.

At Little Sunshine Mindfulness and Yoga we provide a 4 week mindfulness course in North Liverpool.  Based in a comfortable and welcoming environment we focus on 3 aspects of mindfulness each week, improving self-esteem, self-awareness, resilience and compassion.