Find balance in your life with yoga for adults and children in Liverpool. Practicing meditation can start a busy day off on a positive note, provide relief during the midst of a stressful day or help unwind at the end of the day. Did you know that yoga is just as beneficial for children as it is for adults? Yoga can impart useful relaxation meditation skills that help with childhood development, including resilience, creativity, compassion for others and increased concentration and focus. Yoga teaches children (and adults) how to pause, clear the mind and live in the present, as well as effective techniques for relaxation and de-stressing, through the mindful control of physical movements. The physical benefits of yoga are phenomenal, including improved physical strength, flexibility, balance, coordination, stamina, metabolism, digestive systems, circulation and general health and well-being.
Yoga is so much more than a tool for relaxing; it offers all you need for a healthier, happier mind, body and soul. In Liverpool, yoga for adults and children alike is offered during hourly sessions with Little Sunshine Yoga. We teach yoga and mindfulness courses for all age groups and skill levels. If you are a school teacher, why not sign up your school class for a mindfulness session? Our classes are available for full classes, small classes, PSHE, SEAL and PPA cover.
When you sign up for yoga for adults and children in Liverpool you are inviting positivity into your life. Contact Little Sunshine Yoga today for yoga courses for adults and children. All resources are provided during the sessions, and you will feel the results of a revitalising or relaxing yoga session instantly. Start the day with confident positivity and end it with relaxation and contentment. Everyone, at all ages, can enjoy the benefits of yoga with ‘Little Sunshine Yoga’.