Happy Summer Holidays!

What a fantastic term we have had in schools! We have had the pleasure of teaching mindfulness in Liverpool, Knowsley and Ellesmere Port delivering our mindfulness and self-esteem programmes.

We have practiced our yoga and breathing techniques in a Kirkby school as part of their well- being programme and had a successful twilight session with teaching staff.

We enjoyed delivering mindfulness and Yoga to parents in Halewood during our parent workshops.

Not only have we had fun in schools but our 4 week adult mindfulness class has been ongoing, along with our one to one parent/child mindful classes. We have delivered Yoga at Calderstones picnic festival, Fiddlers Ferry nature reserve event and been part of Monkton nursery festival!

We delivered an amazing mindfulness workshop for the workplace at Knowsley Housing Trust and GBG in Chester as part of their well-being for staff. Including mindfulness, strategies to improve staff morale, communication and reduce anxiety.

Wow!! What a busy few weeks! And if that wasn’t enough! In July we also ran a meditation class providing a range of meditation, discussing our mindfulness strategies and how far we had come on our mindful journey!

I hope all the teaching staff and pupils have the best summer holidays with lots of fun and relaxation! Can’t wait to see you all again in September! Namaste

New 4 week mindfulness course begins Tuesday 7th August, 7pm.
Please contact to secure school bookings for September.