Another busy month at Little Sunshine Yoga!

‘Little Sunshine’ have been extremely busy this month! We have been delivering our regular after school yoga sessions to our regular nursery and after school clubs. The children have really improved their asanas and breathing techniques.

We had so much fun delivering a full day of mindfulness in a school in Kirkby. We have been getting creative during our self esteem programme making lavender bags and gratitude cups alongside our usual sensory and confidence building activities.

We have had the pleasure of teaching breathing techniques and peer massage to 2 SEN schools in Woolton and Fazakarly the last couple of weeks. The peer massage in particular has really helped the children feel calm, relaxed and focused.

We have received some fantastic feedback from 3 teacher twilight sessions this month supporting staff well-being. The sessions have been fun and engaging providing strategies to help reduce stress not only in the workplace but also in their everyday lives.

We also delivered mindfulness meditation sessions in a Tinnitus event in Liverpool. Thank you to everyone for your positive feedback and coming over for a chat! I met some really lovely and inspiring people.

Thanks to all the people who attended this month’s adult mindfulness course and to public health for all your support. Namaste’