Category Archives: Mindfulness courses

Back to School!

What a fantastic start back in school! ‘Little Sunshine’ has been delivering yoga to schools in Knowsley and busy teaching Yoga to 3 year olds in a nursery in Aigburth. Our one to one parent and child mindfulness classes have been very popular this month and September’s adult class has been a great success with some wonderful feedback. Some exciting things happening in October too!

Another busy month for ‘Little Sunshine’!

Busy month for ‘Little Sunshine!’ Although it is the summer holidays we have been delivering lots of fun and engaging one to one parent and child mindfulness sessions.  We have had the privilege of collaborating with ‘Mindfulness Merseyside’ in Birkenhead supporting the women’s refuge. We have delivered a number of one to one adult classes and our usual 4 week adult mindfulness course.  We are

Happy Summer Holidays!

What a fantastic term we have had in schools! We have had the pleasure of teaching mindfulness in Liverpool, Knowsley and Ellesmere Port delivering our mindfulness and self-esteem programmes. We have practiced our yoga and breathing techniques in a Kirkby school as part of their well- being programme and had a successful twilight session with teaching staff. We enjoyed delivering mindfulness and Yoga to parents

Mindfulness Courses in Liverpool

Mindfulness courses in Liverpool can help children learn how to calm their thoughts, gain control of their emotions and focus on the present.