Category Archives: Mindfulness

Another busy month at Little Sunshine Yoga

‘Little Sunshine’ has been very busy during the month of March! We have collaborated with the inspirational Lee Cooper Foundation providing yoga and mindfulness for teenagers.  We have teamed up with Volair in Huyton to deliver yoga to a secondary school supporting teenagers health and well-being.   We have been teaching our weekly yoga sessions in our regular schools in Whiston, Kirkby, Birkenhead, Warrington and

Another busy month for ‘Little Sunshine’!

Busy month for ‘Little Sunshine!’ Although it is the summer holidays we have been delivering lots of fun and engaging one to one parent and child mindfulness sessions.  We have had the privilege of collaborating with ‘Mindfulness Merseyside’ in Birkenhead supporting the women’s refuge. We have delivered a number of one to one adult classes and our usual 4 week adult mindfulness course.  We are

Happy Summer Holidays!

What a fantastic term we have had in schools! We have had the pleasure of teaching mindfulness in Liverpool, Knowsley and Ellesmere Port delivering our mindfulness and self-esteem programmes. We have practiced our yoga and breathing techniques in a Kirkby school as part of their well- being programme and had a successful twilight session with teaching staff. We enjoyed delivering mindfulness and Yoga to parents

Mindfulness

Mindfulness is a way of developing our emotional intelligence, enabling us to deal with our emotions in a non-reactive and non-judgemental way. Mindfulness refers to a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.