taking worry out of the classroom

20+ years’ experience

Celebrated author

Prestige award winner

Fully Qualified Teacher

Creating & Delivering Courses for 5 Years

Mindfulness & Meditation

Weekly full class self esteem sessions

8 session self-esteem programme


Teacher CPD workshops

Teacher training

An image of Katie doing some meditation, Katie is the founder and creator of Little Sunshine Mindfulness and Yoga, she has 20 years experience with children.

Your Guide to a Happier Classroom

Katie Scott is an acclaimed author, renowned specialist in her field and the award winning founder of Little Sunshine Mindfulness and Yoga.  Katie had the foresight and passion to destress the classroom and create an environment that would help stimulate learning while nurturing those young minds at the most critical period of development. Katie has unparalleled expertise and experience gained over 20 years. During this time, she completed her primary teaching degree, Hatha and children’s yoga, mindfulness, and meditation courses.

Katie has been practicing yoga and meditation since 2011 and understands the proactive benefits this brings to everyone and especially for young minds.  Covid-19 was a stressful and traumatic period of time for us all, but for many of our children who didn’t or couldn’t have the correct support mechanisms the harmful affects may not be fully realised, therefore it’s so important to act now with simple strategies that will last a lifetime.

Since 2017, Little Sunshine Mindfulness and Yoga has been providing a range of holistic activities to support children’s emotional and spiritual development. Our uniquely developed programmes provide self-esteem, meditation, yoga and mindfulness for children. We provide well-being mindfulness workshops for teaching staff along with CPD teacher twilights.

Our aim is to help children deal with their emotions, reduce anxiety, build resilience and positive relationships through the practice of mindfulness, meditation, and yoga.  All our activities have a range of benefits and are life-long tools to help children reduce stress.

Additionally, we have worked across the Northwest and further afield delivering outstanding, fun and engaging sessions for children. These unique sessions have included working in universities and a growing number of charities in the community.

Schools now have the opportunity to enrol a teacher or support workers into our accredited Children’s Mindfulness & Meditation Teacher Training. This will allow one of your own staff members to deliver our unique a range. Our goal is to enhance the quality of life and happiness to as many children as we can.

Children’s mindfulness & meditation teacher training

We provide children’s Mindfulness & Meditation teacher training which has been evaluated and accredited by the British Wheel of Yoga.

    Our aim for the course is to provide teachers and support staff with a clear understanding of what mindfulness and meditation is and how this has a positive impact on children’s spiritual and emotional development.  The course also provides an invaluable insight into how children learn, teaching techniques, additional needs, along with policies and procedures. Participants will also learn how to plan sessions and provide a wide range of fun and engaging activities, plus strategies to help reduce anxiety, build self-esteem and resilience, through the practice of mindfulness and meditation.

    This course is not only to support children’s development it is also a journey of self-discovery, supplying participants with life-long tools to help deal with their own stress and anxiety in life.

    Those taking part will be observed and assessed throughout the six-session course. Ultimately, each person will receive ongoing support to ensure they are able to graduate and deliver sessions effective and successful mindfulness and meditation session.

    Places for 2022 are already limited as we roll out the programme and invite teachers from schools beyond our existing footprint of supported schools. The course costs £810+vat and we have easy pay options for qualifying schools and regions. Certificates will be given once the course is complete.

    Taking worry out of the classroom

    ‘Taking worry out of the classroom’ has been created to provide teachers and parents with a range of fun and engaging mindfulness, creative, sensory and self-esteem activities for both primary and secondary school years.

    Each activity includes the benefits, area of learning, age range, SEN and resources needed to assist teachers with quick and easy PSHE planning.

    The aim of the book is to encourage mindfulness and self-esteem activities to be used in the classroom to support children’s emotional and spiritual development through the practice of mindfulness.

    Little Changes can now last a lifetime

    Katie is committed to changing the way we support our children, and these changes could last a lifetime. It’s hard enough for any child growing up today, but things can be made dramatically better if we give our children the tools to improve self-esteem and a positive attitude. The earlier we can show them the methods and benefits how meditation, mindfulness can techniques to improve a range of emotions, the better it will be for them, their communities and society in general. Watch this short video to gain an insight.


    The incredible results from our 8 session self-esteem programme

    Little Sunshine Mindfulness and Yoga created an 8 session self-esteem programme, data was gathered to help measure the positive impact on children’s mental health and well-being. 29 children took part and we asked 7 questions both at the start and upon completion, they were given 4 options to assess how they were feeling: None of the time – Sometimes – Often – All the Time. The impact can be seen here for the best outcome of All the time.

    Feeling Positive:



    Feeling Confident:



    Feeling Relaxed:



    Feeling Good about Myself:



    Feeling Loved:



    Interested in new things:



    Feeling Happy:





      “Katie worked with our school throughout the academic year. She provided both after school clubs for the children, as well as a programme of mindfulness for various classes. I cannot recommend the service Katie provides enough. At a time when we are seeing first hand children suffering with various emotional needs, Katie’s programme offers hope for both children and staff. The level of CPD for staff is first class. Over a number of sessions, the children acquired a variety of new skills, from breathing exercises to peer massage. Katie’s enthusiasm is infectious and subsequently I have discovered a real interest in well-being and mindfulness. I have recommended Sunshine Yoga to many colleagues and I will continue to do so. Well done Katie you are an angel”


      “I just wanted to say a huge thank you for all of your hard work at our school.  The children absolutely loved the self-esteem classes and the mindfulness activities.  I have had amazing feedback from the children themselves and also the parents who were really impressed with your group.  One in particular was amazed that her son who had ASC and never usually tells them anything about school, was coming home and teaching the family breathing techniques.  Parents are happy that the children are so engaged and they are continuing to use the techniques you taught them both at home and in school.  Your yoga club was excellent also and was really beneficial to our year 6 children as they prepared for SATs by helping them to remain calm and focused.  Thank you again for making such a difference to our children and I look forward to working again with you very soon.”


      “The session was informative and interesting. It made me think about things differently and become more positive. It provided us with some good techniques and strategies to use with the children.”


      “100% of respondents felt the trainer emphasised key points, felt their knowledge and subject matter had been enhanced and the training met their expectations.  75% of the respondents evaluated the training as excellent, 25% very good”

      We’re award winners!

      School wellness of the year 2022!

      We’ve been awarded the ‘School wellness of the year’ award 2022 .


      Awarded from the Prestige awards for North- West and Manchester .


      To find out more about the Presige Awards, visit https://prestigeawards.co.uk/prestige-awards/
      Contact us

      07715 532 463


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