Mindfulness for schools | Mindfulness Courses | Yoga for adults and children

Mindfulness for schools

Mindfulness for schools is a way of developing children’s emotional intelligence, enabling us to deal with our emotions in a non-reactive and non-judgemental way. Mindfulness for schools aim to improve one’s mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Mindfulness courses

If you are looking for mindfulness courses here at ‘Little Sunshine Mindfulness and Yoga’ we provide small group 4 week mindfulness courses. Our mindfulness courses are a way of developing our emotional intelligence, enabling us to deal with our emotions in a non-reactive and non-judgemental way improving self-acceptance, self-awareness, resilience and compassion for others.

Yoga for adults and children

Here at ‘Little Sunshine Mindfulness and Yoga’ we provide small group yoga for adults and children in North Liverpool, Merseyside. We provide different levels of yoga for adults and children from beginners to experienced yogis in a comfortable, relaxed and welcoming environment.

Our services

‘Little Sunshine Mindfulness and Yoga aim to provide lifelong skills that transform the mind to a calmer state, working together to make a positive change. Nameste’

Latest News

  • Back to School!

    October 9, 2018
    What a fantastic start back in school! ‘Little Sunshine’ has been delivering yoga to schools in Knowsley and busy teaching Yoga to 3 year olds in a nursery in Aigburth. Our one to one parent and child mindfulness classes have been very popular this month and September’s adult class has been a great success with some wonderful feedback. Some exciting things happening in October too!  Find out more
  • Another busy month for ‘Little Sunshine’!

    August 29, 2018
    Busy month for ‘Little Sunshine!’ Although it is the summer holidays we have been delivering lots of fun and engaging one to one parent and child mindfulness sessions.  We have had the privilege of collaborating with ‘Mindfulness Merseyside’ in Birkenhead supporting the women’s refuge. We have delivered a number of one to one adult classes and our usual 4 week adult mindfulness course.  We are  Find out more
  • Happy Summer Holidays!

    July 27, 2018
    What a fantastic term we have had in schools! We have had the pleasure of teaching mindfulness in Liverpool, Knowsley and Ellesmere Port delivering our mindfulness and self-esteem programmes. We have practiced our yoga and breathing techniques in a Kirkby school as part of their well- being programme and had a successful twilight session with teaching staff. We enjoyed delivering mindfulness and Yoga to parents  Find out more
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