Mindfulness for schools | Mindfulness Courses | Yoga for adults and children

Mindfulness for schools

Mindfulness for schools is a way of developing children’s emotional intelligence, enabling us to deal with our emotions in a non-reactive and non-judgemental way. Mindfulness for schools aim to improve one’s mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Mindfulness courses

If you are looking for mindfulness courses here at ‘Little Sunshine Mindfulness and Yoga’ we provide small group 4 week mindfulness courses. Our mindfulness courses are a way of developing our emotional intelligence, enabling us to deal with our emotions in a non-reactive and non-judgemental way improving self-acceptance, self-awareness, resilience and compassion for others.

Yoga for adults and children

Here at ‘Little Sunshine Mindfulness and Yoga’ we provide small group yoga for adults and children in North Liverpool, Merseyside. We provide different levels of yoga for adults and children from beginners to experienced yogis in a comfortable, relaxed and welcoming environment.

Our services

‘Little Sunshine Mindfulness and Yoga aim to provide lifelong skills that transform the mind to a calmer state, working together to make a positive change. Nameste’

Latest News

  • Yoga to schools

    May 7, 2019
    This month Little Sunshine have been very busy providing yoga to schools in Warrington, Woolton, Prescot, Kirkby and Huyton.   We have been working in collaboration with The Lee Cooper Foundation at Volair leisure supporting teenagers with self esteem and yoga. We have been working with Evolve Merseyside in Birkenhead supporting children who are struggling in school with a self esteem and mindfulness programme.    Find out more
  • Another busy month at Little Sunshine Yoga

    April 1, 2019
    ‘Little Sunshine’ has been very busy during the month of March! We have collaborated with the inspirational Lee Cooper Foundation providing yoga and mindfulness for teenagers.  We have teamed up with Volair in Huyton to deliver yoga to a secondary school supporting teenagers health and well-being.   We have been teaching our weekly yoga sessions in our regular schools in Whiston, Kirkby, Birkenhead, Warrington and  Find out more
  • Another busy month at Little Sunshine Yoga!

    November 27, 2018
    ‘Little Sunshine’ have been extremely busy this month! We have been delivering our regular after school yoga sessions to our regular nursery and after school clubs. The children have really improved their asanas and breathing techniques. We had so much fun delivering a full day of mindfulness in a school in Kirkby. We have been getting creative during our self esteem programme making lavender bags  Find out more
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