Little Sunshine

Mindfulness & Yoga

Children’s mindfulness/meditation TT course

Our teacher training course will take place over three weekends on from the 9th– 24th October 2021 and is accredited by the British Wheel of Yoga. Our course will take place at 10 Vicarage place, Prescot, L34 1LA and the cost is £810.

The aim of the course is to create high quality children’s mindfulness/meditation teachers.

The course includes:

  • Gaining a clear understanding of what mindfulness/meditation is
  • How children learn
  • Policies and procedures
  • Provide a large range of activities to use in the classroom
  • Evaluations

If you would like to join us on this special mindfulness journey, please get in touch

 

Online Sessions

Taken directly from our school based sessions, which are in high demand due to the content, structure and measurable benefits noted by teachers. We have created a series of mindfulness sessions for Key Stage 1 and Key Stage 2. Our fun, engaging and interactive mindfulness sessions can be downloaded here.  The activities include mindfulness, creative and self-esteem activities. The benefits include improved self-esteem, resilience, communication, positive relationships, and reduced stress.

School Subscription

Our aim is to provide pupils and teaching staff with life-long tools that support health and well-being in the school environment. This includes helping children deal with their emotions building resilience, positive relationships, self-confidence, concentration, whilst reducing stress and anxiety.  With these strategies in place children’s learning, focus and cognitive development is improved. Membership to access a wealth of resources is now available.

An image of children doing some meditation, Little Sunshine provide children with emotional development in the classroom.

schools & parents

Many of our children are under daily pressures, such as social media, peer pressure, meeting specific academic targets, and sometimes difficulties in their home life.  As teachers, it is partly our responsibility to support children’s emotional development in the classroom.

An image of people putting their hands together, Little Sunshine offer one to one or group mindfulness sessions which are held in Liverpool and improve your wellbeing.

Mindfulness with Katie

One to one or group adult mindfulness sessions are held in Liverpool, along with workplace workshops.   The focus on a range of mindfulness strategies that will improve your self-awareness, resilience, relationships and compassion.

Taking Worry Out Of The Classroom

Our book ‘Taking worry out of the classroom’ can be bought from Amazon.

This book is an easy to use tool for teachers and parents providing a range of mindful, self-esteem, emotions and creative activities to help build self-esteem, resilience and reduce anxiety.

This is a great book to help plan effective PSHE planning and reduce planning time.

Hello and Welcome

My name is Katie, the founder and creator of Little Sunshine Mindfulness & Yoga.  I have worked with children for over 20 years and within several childcare settings.  My qualifications include NVQ Level 4 in Childcare & Education along with a Primary Teaching Degree with Early Years a specialism.  I have also trained in Hatha Yoga, Beyoga children’s mindfulness/yoga and received a Mindfulness diploma.

My journey began when I started practicing yoga in 2011, I quickly began to realise how focusing on the breath during yoga and practicing meditation quietened my mind, developed my awareness, creativity and intuition.  I became much calmer; it improved my resilience and positivity, and this had a huge impact on my overall wellbeing.  This encouraged me to want to learn more, so I began reading inspirational books, and practicing meditation and mindfulness.  As I began to develop my knowledge, I wanted to share my journey and experience with others.

I am extremely passionate about teaching mindfulness and meditation.  It is evident that the younger we teach children how to deal with their emotions, the less children will suffer with insecurities and low self-esteem in later years.  Together we can make a positive change!

 

An image of Katie doing some meditation, Katie is the founder and creator of Little Sunshine Mindfulness and Yoga, she has 20 years experience with children.
An image of Katie and a Child doing yoga that Little Sunshine provide to help wellbeing and improve self esteem.
Image of Katie and a student doing yoga which develops awareness and improves your mental health.
Contact us

07715 532 463

littlesunshineyoga@outlook.com

Copyright © 2021 Little Sunshine Yoga

Open Hours

M-F: 9am - 5pm

Sat: CLOSED

Sun: CLOSED