Little Sunshine Mindfulness and Yoga
‘Little Sunshine Mindfulness & Yoga’ have been providing self-esteem programmes, & emotional well-being training since 2017.
Founder, & award winner Katie Scott, has a passion for creativity, children’s emotional well-being & celebrating individuality.
Katie is a qualified teacher & author of books ‘Taking worry out of the classroom’ volume one & two.
‘Our aim is to train one emotional well-being teacher in every school, building children’s self-esteem, resilience, positive relationships & ways to reduce stress’
We believe that each child has a voice & a gift/passion whether that be sport, music, creative writing, dance. This should be celebrated & encouraged, to allow them to reach their full potential.
Over the past 8 years we have delivered sessions & training to over 90 schools & organisations across the North West. We have over 40 schools displaying their mindfulness or yoga recognition certificates to show their dedication to children’s emotional well-being.
What we offer
Children’s Mindfulness/self-regulation sessions
£60 per hour
children’s Creative yoga teacher training
£660
Mindfulness/self-regulation & peer massage training
Mindfulness/self-regulation £860
Peer massage £140
Fully funded for schools
Our Services
Mindfulness/self-esteem programmes
We deliver full class, small group and one to one sessions for children and young people.
The sessions are child led, providing activities that build self-confidence, resilience, positive relationships and ways to reduce stress through fun, creative and engaging activities.
Creative yoga teacher training
Our children’s creative yoga training is a four day accredited course.
The course includes:
History and benefits of yoga, asanas and anatomy, breathwork and self-regulation, shavasana and resources, chakra system and educational philosophies, partner and sound frequency, neurodiversity, themes and activities, planning and delivery.
Course details:
September 2024 - Ribby Valley, Lancashire
Mindfulness/self-regulation & peer massage teacher training
Our six day accredited mindfulness/self-regulation training for schools includes:
Mindfulness and history, meditation, creativity and neurodiversity, self-regulation and mental health, teaching philosophies, two days of emotion, mindfulness, self-esteem, self-regulation, and creative activities.
Full day themed peer massage training develops understanding of the sense of touch and how this impacts children’s emotional well-being.
‘Little Sunshine’ aim to provide high quality, professional sessions and training to improve the education system and support children’s emotional well-being. We believe that all children should reach their their full potential and with our expertise, and over 30 years experience working with children, we celebrate each child’s individual qualities.
Since 2017 we have been passionate about providing holistic and creative activities that help children know their own worth and focus their energy on things that make them feel good.
We have trained many teachers who are now designated mindfulness teachers in their schools, sharing their knowledge and activities that we have taught with the children in their care.
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Contact Us
If you would like more information on what we offer in schools and training, please email us with any questions or let us know which area you are interested in and we will send you an information booklet.