Meditation Videos
5 Minute Meditations
Our meditations help reduce anxiety and stress by relaxing the body and mind. Each meditation is themed with sound and visuals to help focus our mind on the present moment.
20 Minute Meditations
Our meditations help reduce anxiety and stress by relaxing the body and mind. Each meditation is themed with sound and visuals to help focus our mind on the present moment
Sound Meditations
Our sound meditations create a natural and calming ambience in the classroom. Natural sounds such as waterfalls, raindrops and the ocean help calm the body and mind, reducing stress.
10 Minute Meditations
Our meditations help reduce anxiety and stress by relaxing the body and mind. Each meditation is themed with sound and visuals to help focus our mind on the present moment
Instrumental Meditations
Our range of instrumental meditations help us focus on the present moment. By listening to instruments such as the triangle, drums and sound bowl, we can change our mood from negative to positive, helping reduce stress.
Open Hours
M-F: 9am - 5pm
Sat: CLOSED
Sun: CLOSED