Shapes and Patterns Massage
Before the activity, relax your face, shoulders, knees and stomach
Play some calming music
Concentrate on the person in front
Focus on listening to the music, relaxing the whole body and focusing on your senses
1. Square
![video](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2020/08/Screenshot-2020-08-30-at-14.28.04.png)
2. Triangle
![video](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2020/08/Screenshot-2020-08-30-at-14.27.31.png)
3. Rectangle
![video](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2020/08/Screenshot-2020-08-30-at-14.28.04.png)
4. Circle
![video](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2020/08/Screenshot-2020-08-30-at-14.26.24.png)
5. Stripes
![video](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2020/08/Screenshot-2020-08-30-at-14.24.37.png)
6. Swirls
![video](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2020/08/Screenshot-2020-08-30-at-14.23.22.png)
7. Waves
![video](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2020/08/Screenshot-2020-08-30-at-14.22.34.png)
8. Zig Zags
![video](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2020/08/Screenshot-2020-08-30-at-01.16.52.png)
![](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2019/08/Transparent.png)
Open Hours
M-F: 9am – 5pm
Sat: CLOSED
Sun: CLOSED