Our Day Massage
Before the activity ask the child/children to relax their face, shoulders, knees and stomach
Play some calming music
Ask the child/children to concentrate on the person in front
Ask the child/children to focus on listening to the music, relax the whole body and focus on their senses
1. Stretch up and over as we yawn
![video](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2020/08/Screenshot-2020-08-29-at-16.54.32.png)
2. Walk down the stairs
![video](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2020/08/Screenshot-2020-08-29-at-16.55.14.png)
3. Porridge for breakfast
![video](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2020/08/Screenshot-2020-08-29-at-16.55.47.png)
4. Walk to school
![video](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2020/08/Screenshot-2020-08-29-at-16.56.21.png)
5. Maths lesson
![video](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2020/08/Screenshot-2020-08-29-at-16.56.53.png)
6. Pizza for lunch
![video](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2020/08/Screenshot-2020-08-29-at-16.57.25.png)
7. Reading lesson
![video](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2020/08/Screenshot-2020-08-29-at-16.58.09.png)
8. Drive home
![video](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2020/08/Screenshot-2020-08-29-at-16.58.45.png)
9. Soup for tea
![video](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2020/08/Screenshot-2020-08-29-at-16.59.15.png)
10. Walk upstairs to bed
![video](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2020/08/Screenshot-2020-08-29-at-16.59.44.png)
![](https://www.littlesunshineyoga.co.uk/wp-content/uploads/2019/08/Transparent.png)
Open Hours
M-F: 9am – 5pm
Sat: CLOSED
Sun: CLOSED