“Katie worked with our school throughout the academic year. She provided both after school clubs for the children, as well as a programme of mindfulness for various classes. I cannot recommend the service Katie provides enough. At a time when we are seeing first hand children suffering with various emotional needs, Katie’s programme offers hope for both children and staff. The level of CPD for staff is first class. Over a number of sessions, the children acquired a variety of new skills, from breathing exercises to peer massage. Katie’s enthusiasm is infectious and subsequently I have discovered a real interest in well-being and mindfulness. I have recommended Sunshine Yoga to many colleagues and I will continue to do so. Well done Katie you are an angel”

“Our mindfulness sessions this year have been amazing. All children have taken part in focused sessions with Katie, this has had a positive impact on teaching and learning, as teachers are also now doing 5 minute meditation with the children too.
Thank you Katie for your hard work and dedication to our children”

“Katie worked with our school throughout the academic year. She provided both after school clubs for the children, as well as a programme of mindfulness for various classes. I cannot recommend the service Katie provides enough. At a time when we are seeing first hand children suffering with various emotional needs, Katie’s programme offers hope for both children and staff. The level of CPD for staff is first class. Over a number of sessions, the children acquired a variety of new skills, from breathing exercises to peer massage. Katie’s enthusiasm is infectious and subsequently I have discovered a real interest in well-being and mindfulness. I have recommended Sunshine Yoga to many colleagues and I will continue to do so. Well done Katie you are an angel”

“Many children said the breathing techniques helped them remain calm and focused during test week”

“100% of respondents felt the trainer emphasised key points, felt their knowledge and subject matter had been enhanced and the training met their expectations.  75% of the respondents evaluated the training as excellent, 25% very good”

“The session was informative and interesting. It made me think about things differently and become more positive.  It provided us with some good techniques and strategies to use with the children”

“Lovely tone and atmosphere, really informative and practical.  Lots of great activities to try with the students.  Very beneficial session”

“We had a 2 hour workshop with Katie.  She explained how to deal with everyday stresses and anxieties from the day to day roles in school.  The tips and strategies she shared with us were very transferable to home life situations and also to the classroom to use with the children.  She made the twilight very enjoyable with short focused activities which kept all staff engaged.  Nobody felt self-conscious taking part, she made everyone feel at ease.  I would recommend this training to all schools”

“I heard through a friend about Katie’s mindfulness and meditation class. This class is amazing. The way Katie teaches each subject and goes through meditation is fabulous. I had suffered a lot with anxiety and other issues. This has helped me to calm my mind and think more clearly. I would definitely suggest that anyone and everyone needs to give this class a go. I’ve learned life-long skills. Thank you Katie”

“Really opened my eyes and changed my whole outlook on life for the better. So sad it has finished but will definitely take everything I’ve learned and implement it in my daily routine. Katie is a very genuine, kind, hearted soul and I really would recommend her classes! I am so much happier for the experience. Thank you for sharing your knowledge with me Katie. Look forward to other classes you may offer in the future”

“I had a lot going on which caused me to feel anxious and stressed. Id hears about the mindfulness and meditation class so I decided to attend the 4 week course. She was so welcoming and made everyone feel at home. I can honestly say after the first class I felt so much better. She showed us techniques show to stay calm and not to worry, by the end of the 4 weeks I felt like a different person. I was elevated and felt like me again. I couldn’t recommend her highly enough”

“I’ve just finished a 4 week mindfulness course with Katie and enjoyed everything about it. I met some lovely people and was really impressed with Katie’s knowledge. I would recommend this course to anyone and I will be incorporating bits of the course into my everyday life. Thank you Katie”

“What can I say? I have just completed a 4 week mindfulness course. Can’t thank Katie enough for all inspirational words and positive thoughts, she is fantastic! After just one week I changed my whole way of thinking, can’t describe it, all I can say is give this a go!! I looked forward to it every week and have met some lovely people!! Thank you again!!”

“I have just completed a 4 week mindfulness course. It has truly changed my outlook on life. Given a different perception to situations and life lessons to carry on in the future. Truly inspirational. Cannot recommend enough it’s amazing”

“Loved every minute of our mindfulness classes. Sorry they are over, want to do it all over again, learned so much, met brilliant people, thank you so much, would highly recommend Sunshine”

“I had such an amazing experience on my mindfulness course with Sunshine Yoga. I feel that everyone young to old should take this course. We all have busy lives and so much on our mind, things happening day to day. Our minds never rest and we never take time for ourselves. Stress and anxiety. This is a wonderful opportunity to put things into perspective and appreciate what we have. The teacher is so passionate about this and shines through to us all. Thank you so much for everything. It’s been a pleasure and life lesson”

“It’s been a pleasure meeting and attending Katie’s mindfulness course on mindfulness this month including meditation.  I would recommend her to anyone as she is so passionate about her work.  Thoroughly enjoyable thanks Katie”

“Katie is kind, approachable and compassionate.  Whether you’re starting out on your mindfulness journey or working your way through …………. Katie’s sessions are informative, personal, and suitable for all walks of life.  We all need more balance and be more considerate of others perspectives and we definitely need more kindness in the world………… A lovely lady with a big heart.  Would highly recommend”

“I have just finished my mindfulness course with Katie and can honestly say it’s made a big difference to my everyday thoughts and actions.  Katie delivers the course in a way we can all relate to and I would highly recommend it to others.  I now understand that self-care is not selfish and intend to give myself some well-deserved time out too.  Thanks again Katie I will definitely be back for more”

“Thoroughly enjoyed the meditation session.  Informative talk at the beginning which puts a few things into perspective and a lovely meditation session at the end.  Just wish it was longer.  Will definitely look at doing this again”

“For the past 4 weeks I have attended Katie’s mindfulness business program to support business focus, success, and my own health.  I related to everything that Katie covered coming away with a deeper understanding of myself, others around me and the next steps I need to take in my business.  Katie has taught me how to live more in the present moment.  The more I worry about the past or the future the more time I’m taking away from the moment I’m supposed to be living.  I feel like I have woken up from the autopilot I have been living and I’m the most focused I’ve ever been ready to push my business to the next level.  Thank you so much Katie your work is life changing!”

“The lads definitely felt the benefits of the session and I’m hoping it will have loosened them off loads”