Another busy month for ‘Little Sunshine’!

Busy month for ‘Little Sunshine!’ Although it is the summer holidays we have been delivering lots of fun and engaging one to one parent and child mindfulness sessions.  We have had the privilege of collaborating with ‘Mindfulness Merseyside’ in Birkenhead supporting the women’s refuge. We have delivered a number of one to one adult classes and our usual 4 week adult mindfulness course.  We are

Happy Summer Holidays!

What a fantastic term we have had in schools! We have had the pleasure of teaching mindfulness in Liverpool, Knowsley and Ellesmere Port delivering our mindfulness and self-esteem programmes. We have practiced our yoga and breathing techniques in a Kirkby school as part of their well- being programme and had a successful twilight session with teaching staff. We enjoyed delivering mindfulness and Yoga to parents

Yoga for Adults and Children in Liverpool

Find balance in your life with yoga for adults and children in Liverpool. 

Mindfulness Courses in Liverpool

Mindfulness courses in Liverpool can help children learn how to calm their thoughts, gain control of their emotions and focus on the present.

Mindfulness for Schools in Liverpool

Do you believe that more mindfulness for schools in Liverpool would benefit learners?

Yoga for Children in Liverpool

If you are looking for Yoga for children in Liverpool here at Little Sunshine Yoga I have been teaching yoga to children in schools for 4 years. It improves their physical and emotional development. Yoga for children can be engaging and fun as we focus on breathing techniques, yoga poses and relaxation. Yoga for children in Liverpool can be a great relaxation exercise for all

Yoga sessions for adults

Here at ‘Little Sunshine Mindfulness and Yoga’ provide small group yoga sessions for adults in North Liverpool, Merseyside. We provide different levels of yoga sessions for adults from beginners to experienced yogis in a comfortable, relaxed and welcoming environment. Our aim is for you to relax your body and still your mind.

Mindfulness

Mindfulness is a way of developing our emotional intelligence, enabling us to deal with our emotions in a non-reactive and non-judgemental way. Mindfulness refers to a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.